The #1 Nutrient You’re Probably Missing — and Why It Matters

It’s not protein. It’s not vitamin C. It’s not even a superfood.

It’s magnesium — and nearly 80% of people are deficient.

Why You Need Magnesium:

• Supports over 300 enzymatic reactions in the body
• Helps regulate mood, sleep, energy, blood sugar, blood pressure
• Deficiency leads to anxiety, cramps, insomnia, brain fog, fatigue

Holistic Sources of Magnesium:

• Magnesium glycinate or citrate supplements
• Pumpkin seeds, leafy greens, avocados
• Epsom salt baths (magnesium sulfate absorbs through skin)
• Grounding (earth contact supports electrical balance)

Want your body and brain to work right? Feed it what it’s starving for.