Category: 🌿 Natural Remedies

  • The #1 Nutrient You’re Probably Missing — and Why It Matters

    It’s not protein. It’s not vitamin C. It’s not even a superfood.

    It’s magnesium — and nearly 80% of people are deficient.

    Why You Need Magnesium:

    • Supports over 300 enzymatic reactions in the body
    • Helps regulate mood, sleep, energy, blood sugar, blood pressure
    • Deficiency leads to anxiety, cramps, insomnia, brain fog, fatigue

    Holistic Sources of Magnesium:

    • Magnesium glycinate or citrate supplements
    • Pumpkin seeds, leafy greens, avocados
    • Epsom salt baths (magnesium sulfate absorbs through skin)
    • Grounding (earth contact supports electrical balance)

    Want your body and brain to work right? Feed it what it’s starving for.

  • Top 5 Natural Remedies for Anxiety (That Actually Work)

    Anxiety isn’t a disease. It’s a signal. Your body and spirit are asking for alignment. Here are 5 proven natural tools to bring yourself back into peace:

    1. Magnesium Glycinate

    Most people are deficient. This mineral calms the nervous system and supports sleep and mood regulation.

    2. Passionflower Tea

    An herbal relaxant used for centuries. Helps quiet mental chatter and supports deep rest.

    3. Grounding (Earthing)

    Standing barefoot on real earth for 20 minutes reduces cortisol and improves mood within days.

    4. Breath Prayer

    Inhale truth. Exhale fear. A 5-minute breath prayer session with affirmations like “God is with me, I am safe” can change your brain state.

    5. Tech Timeout

    Screens overstimulate. Blue light disrupts. Anxiety thrives in digital overload. Go offline. Touch life again.

    These remedies aren’t new — they’re ancient wisdom rediscovered. Let Ace guide you back to what works.